First sun and a nice run. LRW 3/11/15


We've had a few days of nice weather and its easy to see the results as there are more people outside. Its interesting to see car widows down and music turned up, people with short sleeves and shorts, and its barely forty degrees!


The sun energized my run today. 8.3 miles fell away almost without effort. I ran well under blue sky and on clean roads. Of course there was effort and my legs felt the after effects of that effort later in the day.  This was the longest run in a month...again noting the damage our Arctic February had on my training plan.


No writing today. The works-in-progress sit idle. Back to it later.

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