Training Video Blog 1/23/15

7.02 miles of feeling good today.
A great run today! I've gotten back to regular training distances after the combined prep and then recovery from the Winter Warrior half marathon.

Todays training focus is running with special attention to form and heart rate. I'm working accelerations into shorter and mid-distance runs in addition to speed work. Paying close attention to heart rate and form is also a key in this training cycle.

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