Training Video Blog 1/20/15

It's still a cold run out there! Today marks the beginning of the first full week of this training cycle in preparation for the next goal race: the Flower City Half Marathon (4SC #2). I tapered up last week after a 2:26:06 Winter Warrior finish. I'm aiming for a sub two-hour half marathon by September, 2015.  My goals and training cycle outline are listed if you like to take a look. Constructive comments are welcome.

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