Training Video Blog for 12/17/14

Today was my last run before the Reindeer Run scheduled for December 20. Training plan continues to go well - integrating triathlon with 1/2 marathon cross training. Still holding on to four training days/week with two of those days as double session days.

The Reindeer Run is the last run of 2014. Three of my kids will be running with me along with about 1500 of our closest friends. I'm gunning for my best time of the year in this 5K - best time so far was in the Pumpkins in the Park race - 29:44.

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